Offerings and Opportunities to Collaborate <3
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Individual Psychotherapy
Therapy for young adults, parents and high-achieving professionals seeking collaborative guidance on their holistic mental health wellness from a trauma-informed and somatic-aware lens.
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Groups & Community based offerings
Facilitated through a trauma-informed & justice oriented lens, practice healing in community. Plug in physically or virtually to community support, a web of support may ease isolation <3
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Coaching&Consultation
Consultations allow us to create a fluid // collaborative team system to enact change in your life/organization/ or practice. Lets get creative, explore goals, I am only a guide along the way.
Approaches I like to integrate into session
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focus on your unique experiences & strengths.
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explore unhelpful stories & rewrite them in more empowering ways
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Identify, process, and release stuck emotions to create a soothing environment in your body
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navigate overwhelming emotions & manage relationship conflicts
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explore the impact of oppressive systems & advocate for justice & liberation in your life
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commune and process in places that naturally soothe your nervous system.
How it works
Step 1:
Click the "book a session" button to choose a time that works for you for a phone consultation, or fill out a contact form.
Step 2:
After you book a call, we will have our 15-20 minute consultation so you can get a sense of who I am, how I work, and if this is a good fit. If we are a good fit to work together, we will schedule our initial intake session!
Step 3:
Begin attending your weekly individual sessions. Feel heard, explore, create, and begin healing in sustainable ways.
Frequently Asked Questions
Where are you located?
I am currently hosting meetings and gatherings on Kumeyaay Land, AKA San Diego County, CA. Available to all via telehealth for accessibility/access; however, nature-based sessions are available to long-term & full-fee clients. New peer support and nature-based support groups are coming SOON for those interested in building community in person.
What are your rates?
Full session fees are $150/per session.
Sliding scale slots are limited, call to inquire or join the waitlist! Please visit the pricing page to learn more.
What days do you work?
Monday-Thursdays 10am-5pm.
How do I pay for sessions?
I accept credit/debit cards, Venmo, Paypal, or stripe. We can discuss payment further in our consultation.
Do you take insurance?
I am currently in network with insurances you can view on Psychology Today, or HERE on Grow. I am not accepting new insurance clients at this time, but am happy to help provide referrals!
Many choose not to use insurance because it allows additional confidentiality/privacy. Government agencies can request your mental health care records, a loophole in HIPAA, at any time under the protection of National Security. Learn more here.
Should I do in-person or telehealth?
Options for sessions are offered depending on client’s comfort/preference and location. Somatic sessions as of 2026 are only self-pay and in-person. Video sessions are offered through Simple Practice, In-person availability only in San Diego, CA.